Summary: Practice the ancient art of bellydance to get into shape! Presents bellydance movements that help to tone and shape the arms, abs, hips, buns and thighs. Bellydancing throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.
Format: moving image
Publisher / Publication Date: Goldhil Home Media International 2001
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD EXE BSummary: Presents the basic moves needed to use bellydancing for fitness; throughly exercises the whole body but is low impact, relaxing, sensually stimulating, and fun. Also allows the viewer to choose the music only and includes extra bellydance performances.
Format: moving image
Publisher / Publication Date: Goldhil Home Media International 2001